Hello everyone! Welcome back! This time, I’m bringing an answer to a frequently asked question: “What do you do for your skin?” Today, I’m this blog to answer this question. When we talk about skin, it can be divided into two parts: internal and external.
Internal Care
Internal care means what you eat, drink, and how you live your life. These aspects significantly impact your skin. The first part is about what you consume daily. Drinking lots of water is very important; you should drink at least eight glasses of water every day.
What you eat also matters a lot. For example, if you have oily skin, you should reduce oily foods in your diet. Avoid consuming too much sugar, as it is not good for your skin. Instead, eat vegetables and fruits. Introducing fresh fruit juices, like eating an orange or drinking its juice, is very beneficial because it contains sugar and fiber, which are good for your body.
Sleep and Stress Management
Another crucial factor is your sleep cycle. Ensure you get at least 6 to 7 hours of good sleep. Stress is also visible on your face, so try to relax and meditate before sleeping. Think positive thoughts and try to relax your body. This practice can help you fall asleep faster and is very effective.
Exercise
Exercise is also very important for your skin. It improves blood circulation throughout your body, including your face, which is very good for glowing skin.
External Care
Now, let’s talk about external care. There are two to three important things you should do for your skin externally. Every night, before going to bed, you should clean your face thoroughly. Remove all the makeup and dirt accumulated during the day to avoid clogged pores. Use a good face wash suitable for your skin type.
Using a Toner
After washing your face, use a toner. Rose water is an excellent toner. Apply it with a cotton pad to clean and tone your face. Ensure the toner does not contain alcohol, as it is not good for the skin.
Vitamin C and Moisturizers
I highly recommend using Vitamin C serum because it reduces blemishes and gives your skin a glow. After applying Vitamin C serum, use a moisturizer. If you have oily skin, use a water-based moisturizer. If you have dry skin, use a heavier cream. Apply the moisturizer in a circular motion without applying too much pressure.
Morning Routine
In the morning, wash your face and apply a toner and moisturizer. It is very important to use SPF (Sun Protection Factor) to protect your skin from harmful sun rays.
Testing New Products
Before using any new product on your face, always test it on the inside of your wrist or behind your ear to check for any allergic reactions.
Face Masks
I love using face masks, and today, I will share some of my favorite masks with you. The first one requires honey and rose water. Mix one tablespoon of each and apply it to your face for 15-20 minutes before washing it off. It reduces inflammation and makes the skin very soft.
Another mask is great for dry skin and requires one teaspoon of milk, one tablespoon of honey, and one teaspoon of aloe vera gel. Mix and apply it to your face, leave it for 20 minutes, and wash it off with warm water.
Quick Tips
If you need a quick fix for dry skin, soak a cotton pad in milk and refrigerate it. Then, apply it to your face for 10-15 minutes before washing it off with cool water. Your skin will look fresh and hydrated.
Conclusion
These are my tips for maintaining healthy skin. Please remember to like, share, and subscribe to my channel for more updates.